What is Fit For Any Age all about?

What is Fit For Any Age all about?

A New Journey


“I take a more holistic approach to fitness than trying to achieve a certain body to display.”
Farhan Akhtar

Hi, I’m a well-being guy. What does that mean, you may ask? Well I have a wealth of experience of physical fitness and mental health and support the holistic view of mind and body wellness and synergy.

Fit For Any Age is about being fit at any age, if you are young or old, experienced or inexperienced in the world of health and fitness, both mentally and physically. It means being not only being physically fit and healthy, but having a healthy mind as well. Fit For Any Age is about the total holistic view of fitness: the mind, the body, what you eat, how you live. The total health of the body and the mind is something to celebrate and support.

I am a guy who is sharing a journey of weight management and wellbeing. I am also a mental health professional with a wealth of years of experience in supporting individuals who have challenging mental illnesses and personality disorders. Prior to my current professional role, I spent several years supporting members of the community as a fitness professional, assisting individuals with weight loss and health improvement programmes.

In my current role I am a person looking to support the physical and mental health and wellbeing of the individual. As part of my role within the health services in supporting individuals with mental health care needs, I am also currently looking to develop myself as a Wellness Coach, to support the individual with weekly wellness blogs, with the view to support individuals on a 1:1 basis as well as holding motivational lectures and seminars.

Follow me and my blogs and I will guide you along the wonderful journey of becoming the strongest version of you, both mentally and physically.

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