Or how the experiences of an astronaut may help you get through your period of self-isolation during this time of the coronavirus. Please note that as this is written and…
Why hello there! Measuring time again! Month Waist and weight Difference between last month 31/08/19 Weight at 97.0kg with a waist of 105cm. N/A 31/01/20 Weight at 98.5kg with a…
Hi all. As many will know, we are living in uncertain times with Covid-19 (coronavirus). Whilst many are making important and concerted efforts to self-isolate to curb the spread of…
Or separating the facts from the myths of Covid-19, or also known as the coronavirus. Please note that as this is written and published, there is constant new evidence and…
Why hello there! It has been a while! The last time I did this was at the end of August 2019. It has gone a bit quiet, but I am…
Hi there! Hope you are well! This is my second vlog, or video blog, and it is a small video of a summary of the past month. Click the link…
Or vlog. Is that what they call it? Vlog it is! Hello there! Short video. Just a bit about Fit For Any Age, and a chance to let you know…
Reflection piece Hello there. Hope you are ok. I wouldn’t normally post due to study and work commitments, but I find myself on a train to university with thoughts running…
Hello there! So you might be a bit surprised to get a blog from me today. After all, I did say that on the last blog (for those who have…
Why hello there! It has been a while! The last time I did this was at the end of August 2019. It has gone a bit quiet, but I am…
Hello all. Hope you are well. I hope you had a good week. I hope you have had an opportunity to use some the SMART goal planning which I explored…
Hi there. How have you been? How did you find the blog last week about setting SMART goals when it comes to exercise? By now if you have been following…
Hi there. How have you been? How did you enjoy the blog from last week? Did it give you an opportunity to reflect on some of some of your own…
Hi there. How have you been? How was your New Year? Have you made an resolutions? New Year is, apart from involving eating your weight in cheese (and later regretting…
Hi there. How have you been? How did you find my blog from last week about Christmas and being in the moment during the festive season? I hope you had…
Hello there! And Merry Christmas from all at Fit for Any Age! I hope you have a lovely Christmas break with friends and or family. If you are working in…
It’s less than two weeks away from Christmas. Haven’t bought a gift yet? In a bit of a panic? Don’t be. I got this covered. Hi there. How have you…
Hi there. How are you? If I have timed it right, I have posted this before lunch. So you may be reading this while you have your lunch. And if…
Hi ladies. Yes, this one is for you. Last week the gentlemen had their Christmas suit post. This week it is all about the ladies. As some may know, in…
Hi gents. Yes, this one is for you. As some may know, in a few week’s time it is Christmas, and prior to Christmas are the Christmas staff parties. We…