What you need to know about bowel cancer, what are the signs, and when to see your doctor. Hello there. How have you been ? It has been a while…
Hi all. Hope you are well. Had a chat with a fitness coach last night that got me thinking about fitness and priorities. Am going to start a 12 week…
What is endometriosis? What is it about? And how can I get help? Hello there. How have you been? It’s been a while since I last posted a blog. The…
Is it a radio? Is a vlog? It’s…a bit of both really. Hi all. Just wanted to share with you some exciting news. A little while back I did a…
Hello there. How have you been? It’s been a while since I last posted a blog. The last blog was about self-isolation and home exercises, and was published on 14th…
Hello there. Hope you are keeping well. I know things are difficult at the moment with the ongoing coronavirus situation, so I made a short video blog to see how…
Or how to stay fit and healthy during your period of self-isolation during this time of the coronavirus pandemic. Please note that as this is written and published, there is…
Or how the experiences of an astronaut may help you get through your period of self-isolation during this time of the coronavirus. Please note that as this is written and…
Why hello there! Measuring time again! Month Waist and weight Difference between last month 31/08/19 Weight at 97.0kg with a waist of 105cm. N/A 31/01/20 Weight at 98.5kg with a…
Hi all. As many will know, we are living in uncertain times with Covid-19 (coronavirus). Whilst many are making important and concerted efforts to self-isolate to curb the spread of…
Or separating the facts from the myths of Covid-19, or also known as the coronavirus. Please note that as this is written and published, there is constant new evidence and…
Why hello there! It has been a while! The last time I did this was at the end of August 2019. It has gone a bit quiet, but I am…
Hi there! Hope you are well! This is my second vlog, or video blog, and it is a small video of a summary of the past month. Click the link…
Or vlog. Is that what they call it? Vlog it is! Hello there! Short video. Just a bit about Fit For Any Age, and a chance to let you know…
Reflection piece Hello there. Hope you are ok. I wouldn’t normally post due to study and work commitments, but I find myself on a train to university with thoughts running…
Hello there! So you might be a bit surprised to get a blog from me today. After all, I did say that on the last blog (for those who have…
Why hello there! It has been a while! The last time I did this was at the end of August 2019. It has gone a bit quiet, but I am…
Hello all. Hope you are well. I hope you had a good week. I hope you have had an opportunity to use some the SMART goal planning which I explored…
Hi there. How have you been? How did you find the blog last week about setting SMART goals when it comes to exercise? By now if you have been following…
Hi there. How have you been? How did you enjoy the blog from last week? Did it give you an opportunity to reflect on some of some of your own…