Hi there. How have you been? How was your New Year? Have you made an resolutions? New Year is, apart from involving eating your weight in cheese (and later regretting…
Hi there. How have you been? How did you find my blog from last week about Christmas and being in the moment during the festive season? I hope you had…
Hello there! And Merry Christmas from all at Fit for Any Age! I hope you have a lovely Christmas break with friends and or family. If you are working in…
It’s less than two weeks away from Christmas. Haven’t bought a gift yet? In a bit of a panic? Don’t be. I got this covered. Hi there. How have you…
Hi there. How are you? If I have timed it right, I have posted this before lunch. So you may be reading this while you have your lunch. And if…
Hi ladies. Yes, this one is for you. Last week the gentlemen had their Christmas suit post. This week it is all about the ladies. As some may know, in…
Hi gents. Yes, this one is for you. As some may know, in a few week’s time it is Christmas, and prior to Christmas are the Christmas staff parties. We…
Well that’s a bit of a long title, you must be thinking. And a bit of a riddle. Although the picture probably gives it away. Read on and let’s find…
Hey there. You. Yes you. The man. The men. Let’s pull up a chair and have a chat. Hi All. I hope that you have all had a good week….
What? What do you mean by this? Now don’t worry. This isn’t me being rude. Follow along and it will make sense. Hi there. How are you? How did you…
What are the most valuable qualities of being a nurse? Let’s find out. Hi there. How are you? How did you like my blog from last week? Did you find…
What is the opposite of being egocentric? And what are the health benefits of volunteering? The results may surprise you…. Hi All. I hope that you have all had a…
Hi there. How are you? Let me make us a cup of tea and let’s have a chat. Hi there. I hope that you have all had a good week….
How do you take advantage of an opportunity if there is no opportunity there? Monthly summary and reflection Hi All. I hope that you have all had a good week….
Hold on? I thought that is a football thing? Its also a rugby thing. Grab your sports bag, because it’s going to be a good one today. Reflective piece Hi there….
Wait….what? This makes no sense. How can weightlifting not be about the weight? Let me explain…. Hi there. How has your week been? How did you find my blog last…
For those of you who are familiar with the Rocky films, this is a speech that Rocky gives his son in the film Rocky Balboa (2006). I love these films….
End of month review and reflection piece Hi All. I hope that you have all had a good week. How did you find my blog post from last week? Did…
Stress. It’s the worst. So I’m here today to suggest how you may be able to manage it and come out on top. Hi there. For the past (nearly) year…
I love a power nap. Who doesn’t? Hi All. I hope that you have all had a good week. How did you find my blog post from last week? Did…