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Fit for Any Age

Fitness, Weight Management and Well-being

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The therapy of art

  • February 12, 2020February 12, 2020
  • by gdl.79
The therapy of art

Hello there! So you might be a bit surprised to get a blog from me today. After all, I did say that on the last blog (for those who have…

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  • Weigh in and Measure Up

End of January 2020 measure up

  • January 31, 2020February 22, 2020
  • by gdl.79
End of January 2020 measure up

Why hello there! It has been a while! The last time I did this was at the end of August 2019. It has gone a bit quiet, but I am…

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  • News

An announcement from Fit For Any Age

  • January 31, 2020January 30, 2020
  • by gdl.79
An announcement from Fit For Any Age

Hello all. Hope you are well. I hope you had a good week. I hope you have had an opportunity to use some the SMART goal planning which I explored…

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  • Fitness, Lifestyle and Wellbeing

2020 Planning: Time to be Smart about it: Part 3 – the wellness and wellbeing bit

  • January 25, 2020January 25, 2020
  • by gdl.79
2020 Planning: Time to be Smart about it: Part 3 – the wellness and wellbeing bit

Hi there. How have you been? How did you find the blog last week about setting SMART goals when it comes to exercise? By now if you have been following…

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  • Fitness, Lifestyle and Wellbeing

2020 Planning: Time to be Smart about it: Part 2 – the exercise bit

  • January 17, 2020January 17, 2020
  • by gdl.79
2020 Planning: Time to be Smart about it: Part 2 – the exercise bit

Hi there. How have you been? How did you enjoy the blog from last week? Did it give you an opportunity to reflect on some of some of your own…

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  • Fitness, Lifestyle and Wellbeing

2020 Planning: Time to be Smart about it: Part 1 – the diet bit

  • January 10, 2020January 10, 2020
  • by gdl.79
2020 Planning: Time to be Smart about it: Part 1 – the diet bit

Hi there. How have you been? How was your New Year? Have you made an resolutions? New Year is, apart from involving eating your weight in cheese (and later regretting…

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  • Fitness, Lifestyle and Wellbeing

Reflecting on a year gone by (and wishing you an amazing 2020)

  • January 1, 2020January 8, 2020
  • by gdl.79
Reflecting on a year gone by (and wishing you an amazing 2020)

Hi there. How have you been? How did you find my blog from last week about Christmas and being in the moment during the festive season? I hope you had…

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  • Festive Season

Merry Christmas from all at Fit For Any Age

  • December 24, 2019December 30, 2019
  • by gdl.79
Merry Christmas from all at Fit For Any Age

Hello there! And Merry Christmas from all at Fit for Any Age! I hope you have a lovely Christmas break with friends and or family. If you are working in…

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  • Festive Season

Stuck for a Christmas gift idea? Here is a suggestion…

  • December 13, 2019December 10, 2019
  • by gdl.79
Stuck for a Christmas gift idea? Here is a suggestion…

It’s less than two weeks away from Christmas. Haven’t bought a gift yet? In a bit of a panic? Don’t be. I got this covered. Hi there. How have you…

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  • Festive Season
  • Fitness, Lifestyle and Wellbeing

Why do we eat more when it is cold? (Christmas)

  • December 6, 2019December 3, 2019
  • by gdl.79
Why do we eat more when it is cold? (Christmas)

Hi there. How are you? If I have timed it right, I have posted this before lunch. So you may be reading this while you have your lunch. And if…

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  • Festive Season

Ladies: Feel Good in a Dress (Christmas)

  • November 29, 2019November 29, 2019
  • by gdl.79
Ladies: Feel Good in a Dress (Christmas)

Hi ladies. Yes, this one is for you. Last week the gentlemen had their Christmas suit post. This week it is all about the ladies. As some may know, in…

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  • Festive Season

Gentlemen: Feel Good in a Suit (Christmas)

  • November 22, 2019November 23, 2019
  • by gdl.79
Gentlemen: Feel Good in a Suit (Christmas)

Hi gents. Yes, this one is for you. As some may know, in a few week’s time it is Christmas, and prior to Christmas are the Christmas staff parties. We…

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  • Fitness, Lifestyle and Wellbeing

Want to know how to live in the present? The answer is closer than you think.

  • November 15, 2019November 15, 2019
  • by gdl.79
Want to know how to live in the present? The answer is closer than you think.

Well that’s a bit of a long title, you must be thinking. And a bit of a riddle. Although the picture probably gives it away. Read on and let’s find…

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  • Fitness, Lifestyle and Wellbeing

Men: your attention please

  • November 8, 2019November 3, 2019
  • by gdl.79
Men: your attention please

Hey there. You. Yes you. The man. The men. Let’s pull up a chair and have a chat. Hi All. I hope that you have all had a good week….

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  • Fitness, Lifestyle and Wellbeing

Want to get fit? Take a hike

  • November 1, 2019November 1, 2019
  • by gdl.79
Want to get fit? Take a hike

What? What do you mean by this? Now don’t worry. This isn’t me being rude. Follow along and it will make sense. Hi there. How are you? How did you…

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  • Beginning

What are the most valuable qualities of being a nurse?

  • October 25, 2019October 25, 2019
  • by gdl.79
What are the most valuable qualities of being a nurse?

What are the most valuable qualities of being a nurse? Let’s find out. Hi there. How are you? How did you like my blog from last week? Did you find…

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  • Fitness, Lifestyle and Wellbeing

The unexpected joys (and health benefits) of volunteering

  • October 18, 2019November 14, 2019
  • by gdl.79
The unexpected joys (and health benefits) of volunteering

What is the opposite of being egocentric? And what are the health benefits of volunteering? The results may surprise you…. Hi All. I hope that you have all had a…

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  • Fitness, Lifestyle and Wellbeing

Today is World Mental Health Day. Let’s have a chat.

  • October 10, 2019October 10, 2019
  • by gdl.79
Today is World Mental Health Day. Let’s have a chat.

Hi there. How are you? Let me make us a cup of tea and let’s have a chat. Hi there. I hope that you have all had a good week….

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  • Fitness, Lifestyle and Wellbeing

If there is no door to knock on, make a door

  • October 4, 2019October 1, 2019
  • by gdl.79
If there is no door to knock on, make a door

How do you take advantage of an opportunity if there is no opportunity there? Monthly summary and reflection  Hi All. I hope that you have all had a good week….

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  • Fitness, Lifestyle and Wellbeing

A beautiful game

  • September 27, 2019October 2, 2019
  • by gdl.79
A beautiful game

Hold on? I thought that is a football thing? Its also a rugby thing. Grab your sports bag, because it’s going to be a good one today. Reflective piece Hi there….

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