Hello all. This is just an announcement from Fit For Any Age a Merry Christmas. It has been a difficult and unprecedented year with covid, and we have iall endured...

What we know about the coronavirus vaccine so far. Please note: as research is constantly developing around this subject, information and data may be subject to change, so please explore...

Two minutes of rain to relax to.

Hi there. How have you been? It has been a while, I know. I have been working on my medication prescribing portfolio which is practically done. It has been a...

What you need to know about bowel cancer, what are the signs, and when to see your doctor. Hello there. How have you been ? It has been a while...

Hi all. Hope you are well. Had a chat with a fitness coach last night that got me thinking about fitness and priorities. Am going to start a 12 week...

What is endometriosis? What is it about? And how can I get help? Hello there. How have you been? It’s been a while since I last posted a blog. The...

Is it a radio? Is a vlog? It’s…a bit of both really. Hi all. Just wanted to share with you some exciting news. A little while back I did a...

Hello there. How have you been? It’s been a while since I last posted a blog. The last blog was about self-isolation and home exercises, and was published on 14th...

Hello there. Hope you are keeping well. I know things are difficult at the moment with the ongoing coronavirus situation, so I made a short video blog to see how...