What you need to know about bowel cancer, what are the signs, and when to see your doctor. Hello there. How have you been ? It has been a while...

Hi all. Hope you are well. Had a chat with a fitness coach last night that got me thinking about fitness and priorities. Am going to start a 12 week...

What is endometriosis? What is it about? And how can I get help? Hello there. How have you been? It’s been a while since I last posted a blog. The...

Is it a radio? Is a vlog? It’s…a bit of both really. Hi all. Just wanted to share with you some exciting news. A little while back I did a...

Hello there. How have you been? It’s been a while since I last posted a blog. The last blog was about self-isolation and home exercises, and was published on 14th...

Hello there. Hope you are keeping well. I know things are difficult at the moment with the ongoing coronavirus situation, so I made a short video blog to see how...

Or how to stay fit and healthy during your period of self-isolation during this time of the coronavirus pandemic. Please note that as this is written and published, there is...

Or how the experiences of an astronaut may help you get through your period of self-isolation during this time of the coronavirus. Please note that as this is written and...

Why hello there! Measuring time again! Month Waist and weight Difference between last month 31/08/19 Weight at 97.0kg with a waist of 105cm. N/A 31/01/20 Weight at 98.5kg with a...

Hi all. As many will know, we are living in uncertain times with Covid-19 (coronavirus). Whilst many are making important and concerted efforts to self-isolate to curb the spread of...