Hi all. Hope you are well. Had a chat with a fitness coach last night that got me thinking about fitness and priorities. Am going to start a 12 week…
Or separating the facts from the myths of Covid-19, or also known as the coronavirus. Please note that as this is written and published, there is constant new evidence and…
After you run do you feel cold? If you answer yes to this question, you may be surprised to know that you are not alone. Hi there. Hope you have…
Is there such a thing as a healthy ice-cream? The results will surprise you. Hi All. I hope that you have all had a good week. How did you find…
Hi All. I hope that you have all had a good week. How did you find my blog post from last week? How did you find the last blog about…
Hi All. I hope that you have all had a good week. How did you find my blog post from last week? Did you take on board any of the…
Hello All. Hope you are well and have been having a good week. I love technology. It’s simply amazing. I’m typing this blog on my phone while I enjoy a…
I guessed that would get your attention. Let’s talk about flabs. And as the title says, it is not what you think. When people think of flabs they think of…
Hello All. Hope you are well and that you have had a productive week. As those of you who follow my blog, you will know that last week I looked…
To paraphrase a certain Lieutenant Colonel John ‘Hannibal’ Smith (played by George Peppard), “I love it when a plan comes together”. Smith was one of three soldiers of fortune, the…
Hi all. So I set up this WordPress last year as a way to keep you and I motivated. I did a few posts and then it kind of stopped….