What is endometriosis? What is it about? And how can I get help? Hello there. How have you been? It’s been a while since I last posted a blog. The…
Hello there. How have you been? It’s been a while since I last posted a blog. The last blog was about self-isolation and home exercises, and was published on 14th…
Hello there. Hope you are keeping well. I know things are difficult at the moment with the ongoing coronavirus situation, so I made a short video blog to see how…
Or how to stay fit and healthy during your period of self-isolation during this time of the coronavirus pandemic. Please note that as this is written and published, there is…
Hi all. As many will know, we are living in uncertain times with Covid-19 (coronavirus). Whilst many are making important and concerted efforts to self-isolate to curb the spread of…
Reflection piece Hello there. Hope you are ok. I wouldn’t normally post due to study and work commitments, but I find myself on a train to university with thoughts running…
Hello there! So you might be a bit surprised to get a blog from me today. After all, I did say that on the last blog (for those who have…
Hi ladies. Yes, this one is for you. Last week the gentlemen had their Christmas suit post. This week it is all about the ladies. As some may know, in…
Hi gents. Yes, this one is for you. As some may know, in a few week’s time it is Christmas, and prior to Christmas are the Christmas staff parties. We…
What is the opposite of being egocentric? And what are the health benefits of volunteering? The results may surprise you…. Hi All. I hope that you have all had a…
Hi there. How are you? Let me make us a cup of tea and let’s have a chat. Hi there. I hope that you have all had a good week….
Hold on? I thought that is a football thing? Its also a rugby thing. Grab your sports bag, because it’s going to be a good one today. Reflective piece Hi there….
Stress. It’s the worst. So I’m here today to suggest how you may be able to manage it and come out on top. Hi there. For the past (nearly) year…
I love a power nap. Who doesn’t? Hi All. I hope that you have all had a good week. How did you find my blog post from last week? Did…
Have you tried to juggle? I know I have. End of month review and reflection piece Hi All. I hope that you have all had a good week. How did…
Hi All. I hope that you have all had a good week. How did you find my blog post from last week? Did you take on board any of the…
Hi All. I hope that you have all had a good week. How did you find my blog post from last week? How did you find the last blog about…
Hello All. Hope you are well and have been having a good week. I love technology. It’s simply amazing. I’m typing this blog on my phone while I enjoy a…