Hi there. How have you been? How did you find the blog last week about setting SMART goals when it comes to exercise? By now if you have been following…
Hi there. How have you been? How did you find my blog from last week about Christmas and being in the moment during the festive season? I hope you had…
Hi All. I hope that you have all had a good week. How did you find my blog post from last week? Did you take on board any of the…
Hello all. I hope you have had a good week. I hope that you have met the challenges of the week with a strong-arm and a grin. Today I will…
I guessed that would get your attention. Let’s talk about flabs. And as the title says, it is not what you think. When people think of flabs they think of…
Hello All. Hope you are well and that you have had a productive week. As those of you who follow my blog, you will know that last week I looked…
To paraphrase a certain Lieutenant Colonel John ‘Hannibal’ Smith (played by George Peppard), “I love it when a plan comes together”. Smith was one of three soldiers of fortune, the…